Here’s What You Need To Know… 1. What do you get when you combine a legendary bodybuilding exercise with a functional flare for shoulder health and performance? Introducing the best press you’re NOT doing, the Arnold Palmer Press. 2. Using a single kettlebell in the palm of your hand and press it overhead with elements …
ARNOLD PALMER PRESS FOR SHOULDER STRENGTH & STABILITY Read More »
Being human means being enamored by a litany of things in the health/wellness/physical preparation realm. Some people are easily swooned by fancy watches and elaborate looking exercises Others by cryochambers and Paleo recipes that taste like sawdust. I am not here to play judgement police. For the most part, everything has a time and place1 and …
World Health Day is April 7, 2022 and we are celebrating the LSF way with a free workout challenge! We’re giving you a free printable that has the workout challenge deets, plus a post to share on IG once you finish. Oh yes. Here’s how it works: complete your daily workout in LSF the App, log …
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